10 Reasons to Start Practicing Yoga

We will have a yoga special this week, and we want to share 10 reasons to start practicing Yoga, with all this time at home it is a good initiative, and the Yoga Equipment is very easy to get.

1-Reduces anxiety and stress. According to a study conducted by Ronald C. Kessler, a sociologist and professor at the Harvard Medical School in Massachusetts, the habitual practice of yoga reduces the state of anxiety and stress in a similar way to that of conventional medical therapy (that of taking anxiolytics)

2-Increases the quality of sleep and helps you sleep better. Another study by the Swami Vivekananda Yoga Research Foundation showed that people who performed yoga took 10 minutes less on average to fall asleep, and increased the number of hours they slept by an average of one hour more per night. In addition, they expressed the feeling of being more rested in the morning.
How To Get The Most From Yoga Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number
Pinterest Credit

Non-slip Yoga Mats Fitness Foldable Fitness Environmental Gym EVA Exercise Pads 

Top 30 Hatha Yoga GIFs | Find the best GIF on Gfycat
yoga inspiration photos photography beautiful yoga photography
Pinterest Credit

3-It works better. If your job exhausts you, you don't like it or you move in a very competitive work environment, yoga can help you get out of the quagmire without changing jobs. Again another Hindu study that analyzes five indicators of work performance (satisfaction, commitment, results, emotional involvement and social relationships with colleagues) has shown that the benefits of yoga were appreciated for the worker in four of the five points analyzed, only the level of commitment was exempt from its benefits.

4-In children and students, it improves academic performance and attention. The attention to breathing and meditation that is included in the practice of yoga, make it possible to achieve a more serene state of mind, removing nerves and stress under the pressure of studies and improving performance. Or what is the same, study less and learn more and faster. Better an hour of yoga than a white night based on coffee to pass an exam, an opposition, a job interview,….
Vidya Living: Sadhana, an exploration in daily practice with Claire Ragozzino | yoga, Ayurveda, home yoga practice, self-care tips
Pinterest Credit

5- Strengthens bones and muscles .... And without stiffness! If done in a progressive and adapted way, yoga prevents lactic acid from accumulating in the body, in addition to strengthening the bones, preventing loss of bone mass and enhancing the flexibility of the joints. A great natural antidote to osteoporosis, for example.

6- Increase flexibility. Despite the fact that at first the postures seem typical of a contortionist, as you progress in your practice, yoga contributes to enhancing muscle flexibility. Crossing your legs in the lotus position will be child's play, and it will serve as a platform to practice your favorite sport, greatly avoiding the risk of injury.

New Yoga Pilates Stretch Resistance Band Exercise Fitness Training Yoga Tension Belt Elastic Stretch Band

7- It contributes to relieving chronic and postural pain. With a well-adapted practice, yoga is very effective in alleviating most chronic pain such as neck pain, rheumatoid arthritis, knee pain, low back pain, chronic back pain, sciatica or fibromyalgia, among others. Of course, it is essential to have the good guidance of a master yogi to avoid injury.

8- It is a magnificent antiaging therapy. Yes, there are recent studies that suggest that yoga and meditation help protect DNA from damage caused by lifestyle or the natural passage of time. Its normal practice has been shown to be able to reverse the aging process since it has a direct incidence on telomerase, that famous key enzyme to protect telomeres, the ends of chromosomes that are shortened in each cell division, the more Long they are, more life augurs us.

9- Burn calories. A promise that appeals to many and has been scientifically proven. Some research has agreed that the practice of Vinyasa Yoga involves an average caloric expenditure of 7 kcal / min, which is equivalent to burning about 507 calories per hour. Ideal as a supplement to a weight loss diet or to keep the scale at bay.

Credits to Vogue.es

Wish List: Sport Sets

Sport Style

Hola|Hi|Aloha|Ciao|Salut|你 Since we have to spend so much time at home, style is something that is lost at some point lol, but it is never too late to renew some clothes, and nothing more comfortable besides being in pajamas is sport clothing. We share some of our Yoga sets or sports sets to acquire this season.


Fashion Women Gym Fitness Top Leggings Suit Floral Leaf Print Mesh Running Sports Yoga Workout Tracksuit

Fashion Women Gym Fitness Top Leggings Suit Floral Leaf Print Mesh Running Sports Yoga Workout Tracksuit

Women Two Piece Set Hooded Crop Top Sport Pants Casual Sweat Suit

Women Two Piece Set Hooded Crop Top Sport Pants Casual Sweat Suit

Women Sport Set Crop Hoodies Long Sleeves Splicing Side Tights Set

Women Sport Set Crop Hoodies Long Sleeves Splicing Side Tights Set

Fashion Women Solid Sport Suits


Hooded Hoodie Pants Zipper Elastic Waist Casual Sportswear Top Trousers

A Cute Choice For Your Dog!


All of us who have dogs have a certain level of weakness for items for our pets, it is the first time that we share one of our favorite lists for Dog Apparel inspiration and curious items, we always have fun choosing these things, enjoy.


New Fashion Stars And Strips Windproof Large Dog Rainwear, Raincoats & Hoods for Dogs | Waterproof Pet Jacket

Fashion Stars And Strips Windproof  Large Dog Rainwear, Raincoats & Hoods for Dogs | Waterproof Pet Jacket

Khaki Lovely Short Sleeve Dog Skirts With Jacket | Sash Pets Cloth

Yellow New Designed Waterproof Hoody Dog Rainwear, Raincoats & Hoods for Dogs | Small Pets Cloth With Foot

Lovely Pink Summer Outdoor Puppy Pet Rain Coat | Pet Dog Ruffwear Accessories Dog Clothes

Lovely Bee-Shaped Pet Backpack Day Packs Saddlebags for Small Pets Cartoon Puppy Bag Pack

Wish List : Sportswear

Sport Style 
Part I

Hola|Hi|Aloha|Ciao|Salut|你 It is time to renew some pieces in this quarantine, the clothes at home are crying out to be changed, we share the first part of our sportswear wish list, our selection was taken from babyonlinewholesale from its Active Legging section.

Women Fitness Yoga Sports Mesh Insert Tights Workout Running Skinny Casual Leggings

High Waist Women Elastic Yoga leggings Shorts Pants Full Tights

High Waist Women Elastic Yoga leggings Shorts Pants Full Tights

Women Sports Yoga Leggings Mesh Running Tights Gym Fitness Workout Skinny Pants

High Waist Women Elastic Yoga leggings Shorts Pants Full Tights

High Waist Women Elastic Yoga leggings Shorts Pants Full Tights

WishList: Top 4 Ever Pretty Dresses | Top 4 des jolies robes

Ever Dress 

Girls, we hope everyone is safe and well, so as not to lose the habit of sharing our favorites, although we are in quarantine we know that this will end and we can go out to wear our best clothes, this post is in collaboration with Ever Pretty which is a store of beautiful dresses for all sizes, in the past we have shared some of their pieces but they have updated their dress collection and they are dreamy, we share our top 4 of favorite dresses, dreaming on the day that we will share with friends in social events. All our choices are from their sections: Robes de Soirée and robe de bal.

Les filles, nous espérons que tout le monde va bien et bien, afin de ne pas perdre l'habitude de partager nos favoris, bien que nous soyons en quarantaine nous savons que cela se terminera et que nous pouvons sortir porter nos meilleurs vêtements, ce post est en collaboration avec Ever Pretty qui est un magasin de belles robes pour toutes les tailles, dans le passé, nous avons partagé certaines de leurs pièces mais ils ont mis à jour leur collection de robes et ils sont rêveurs, nous partageons notre top 4 des robes préférées, rêvant le jour où nous partagera avec des amis lors d'événements sociaux. Tous nos choix sont issus de leurs rubriques: Robes de Soirée et robe de bal.

Robes Longues Sirène en Tulle à Imprimé Floral et Paillettes
This beautiful sequined tulle dress radiates romance with its sparkly leaf motif and sheer round neckline. It's a perfect choice for people looking for a classy look, but its delicate details add just enough style to show off your taste.

Cette magnifique robe en tulle à paillettes respire le romantisme avec son motif de feuilles chatoyantes et son encolure ronde transparente. C'est un choix parfait pour les personnes qui recherchent un look élégant, mais ses détails délicats ajoutent juste assez de flair pour montrer votre goût.

This long evening dress features a sequined bust, a shoulder neckline and a long tulle skirt. It is perfect for the evening, cocktail, prom, gala, weddings, baptism, back to school, graduation and any other formal business!

Cette robe de soirée longue caractérise un buste à paillettes, un décolleté à une épaule et une jupe longue en tulle. Elle est parfaite pour la soirée, le cocktail, le bal,le gala, les mariages, le baptême, le retour à l'école, la remise des diplômes et toute autre affaire formelle!

You will feel like a real princess in this ethereal dress. Gaseous, the tulle creates a slight fluid effect. It is perfect for the evening, cocktail, prom, gala, weddings, baptism, back to school, graduation ceremony and any other formal business!

Vous vous sentirez comme une vraie princesse dans cette robe éthérée. Gazeux, le tulle crée un léger effet fluide. Elle est parfaite pour la soirée, le cocktail, le bal, le gala, les mariages, le baptême, le retour à l'école, la cérémonie de remise des diplômes et toute autre affaire formelle!

Wear this warm dress for your next big event! This sequined mermaid evening dress features a fishtail skirt and transparent tulle decorates the neckline, which gives a sexy atmosphere. It is perfect for the evening, cocktail, ball, gala, and any other formal business!

Portez cette robe chaude pour votre prochain grand événement! Cette robe de soirée sirène à paillettes caractérise une jupe en queue de poisson et le tulle transparent décore l'encolure, ce qui donne une ambiance sexy. Elle est parfaite pour la soirée, le cocktail, le bal, le gala, et toute autre affaire formelle!

Italian and French Style |BonClicBonGenre |Nori&Norlis

Europe Style?

We hope that your quarantine is being "fruitful" full of provisions and awareness about everything that is happening around us, for now a little fun to spend time at home with a dose of twinings vibes we share a selection of photography that We made some time ago and it is ironic to share a post with Italian style knowing everything that is happening in that country and taking advantage of the coincidence we dedicated this post to the entire Italian community Forza!
In collaboration with Bon Clic Bon Genre which is a company based in France, with a variety of hats, caps, berets etc; Of the highest quality. If there is something as desired as necessary during these sunny days (apologies to all those who are in the cold season, but these girls live in the Caribbean where there is always sun) for hats. This versatile accessory, and with the power to enhance even the least elaborate look while protecting us from the rays of the sun, is the first we throw in the suitcase when planning summer vacations. Its user manual does not require very precise rules, but in the knowledge with which to combine them lies the magnetism of the looks. 

Each season new trends emerge that condemn many others to oblivion - whose reign has been brief but intense. However, during these next months, hats with history reinvent themselves and lead the most desirable styles and we only have to review the Instagrams of some of the most influential names in the industry - such as Olivia Palermo, Anna Dello Russo or Chiara Ferragni - to confirm that the boater style hat is a model that you will not want to take off.
It is not many times that a designer creates an accessory that becomes the viral complement of the season, but when this happens, his shock wave is so wild that even people outside the trends end up learning about its existence. Straw hats, in all their interpretations, have given the chime: they have copied them in an affordable version in all popular stores making it the 'must have', they are the new favorite headdress of the guests.
The hat comes to you in this beautiful custom box so it arrives intact and with its shape in your hands.
Nothing like entering this world fully and designing your own hat. Bon Clic Bon Genre allows you to choose every detail of your hat so you will get exactly what you want. The design is personalized and bears your name on the label, it is light but not too much and it has a smell that makes you feel that you are in nature and best of all is the great variety of designs, this model is called Mon Conotier Large And at the moment it is not available but there are many similar designs that you can see on its page and we want to invite you to see all its categories, we assure you that it will be worth it since it has a variety of surprisingly well made hats that will make you look great. The truth guys that the quality and the details are worth gold, you can take the hat that you like the most to choose the ribbon the feather everything you can put to your style.
But long before straw hats became the novelty of the season, there was a cinema icon and 'sex symbol' from the 50's-60's that included them, one day and another as well, in part of their 'dress code 'holiday: Brigitte Bardot (1934, Paris) it is not difficult to travel mentally to the French Riviera and visualize the interpreter in her legendary house in La Madrague with her everlasting bikini, her cigar, traditional espadrilles and a straw hat that could vary between the classic boater, a wide-brimmed design or a Mexican-inspired XXL.
Dresses available on Amazon and Zaful

It is a European store but it makes shipments to many places that can serve as a route to yours, for example we sent it to the USA and a company brought them to our country so do not be discouraged if they do not send to your country.
We hope you like this publication as they have good things, beautiful and at a good price. Remember to stay calm even in times of crisis, be considerate and stay home.
Resultado de imagen para cantonier gif

Dreaming of summer: Dresslily Wish List | Nori&Norlis

Hola|Hi|Aloha|Ciao|Salut|你 we hope everything is fine, with so much time for quarantine that we have started creating our new wish lists for this season, we have chosen a little bit of everything, on the DressLily website, from hats / berets to swimwear ( We hope that after the pandemic we will be able to pass some less hectic vacations), with so much free time the buying souls are a little crazy ;). Take care of your pockets and stay home.

Vintage Embellished Belt Jazz Hat - ARMY GREEN

37% OFF] [NEW] 2020 Dots Print Ribbon Hair Tie In WHITE | ZAFUL

57% OFF] British Style Buckle Plaid Retro Cadet Cap | Rosegal

Backless Color Block Cross Swimsuit
64% OFF] 2020 Backless Color Block Cross Swimsuit In ROSE RED ...
Tie-dye Sun-proof Visor Cap
29% OFF] 2020 Tie-dye Sun-proof Visor Cap In GRAY | ZAFUL
It's time to renew your wardrobe! DressLily prepares the best high quality products but at a low price for you, makes it free on any occasion from Monday to Friday.

Use code:DLBF20 with 20% OFF:  

Over 10usd, save 2usd; Over 20usd, save 4usd; Over 30usd, save 6usd; Over 40usd ,save 8usd; Over 50usd, save 10usd; Over 60usd, save 12usd; Over 70usd, save 14usd; Over 80usd, save 16usd; Over 90usd, save 18usd; Over 100usd, save 20usd;Over 110usd, save 22usd; Over 120usd, save 24usd; Over 130usd, save 26usd; Over 140usd, save 28usd

cheetah girls shopping GIF