4 Practical Tips to Take Care of your Skin in the Summer!
In the hottest months, it is important to take precautions to protect yourself from the sun’s rays and prevent other problems.
During the summer, taking care of the skin becomes more important. In these hot months, it is necessary to provide the face and body with greater hydration and protection, since solar radiation causes the skin to age faster, lose elasticity and can even lead to the appearance of melanomas.
This is reinforced by long hours of sun exposure on vacation and the chlorine in swimming pools. This can lead to the accelerated appearance of spots on the face and expression lines.
For this reason, it is necessary to follow some instructions to take care of the skin and that it does not suffer excessively during the summer months.
1) Cleaning every day
It is necessary to cleanse the skin twice a day with gentle products (in the morning and before sleeping) to remove excess oil and sweat. Thus the skin will remain healthier and will allow the absorption of cosmetic products in the epidermis.
2) Daily hydration
For the signature of Safe Sea creams it is necessary to avoid dehydration of the cells in the deepest layers. For this, it is not enough to drink two liters of water a day. It is also required to use facial and body moisturizers: after the shower, when you have sunbathed and before going to bed. It is important to pay special attention to the areas that tend to dry out the most: heels, elbows and knees.
3) Always use sunscreen
A sunscreen with a sun protection factor of 50 is essential to take care of the skin. This should be a go-anywhere product to apply multiple times throughout the day. According to specialists, it is the only way to protect against UV and UVA rays, produced by the sun. If it is not cared for properly, it can even lead to skin cancer.
4) Protection from within
To take care of the skin internally, Sanifarma advises drinking plenty of water, as it is the best way to hydrate inside and out. Its consumption in the indicated amounts visually improves the skin and gives it luminosity.
This in conjunction with a balanced diet: composed of many fruits, vegetables and greens, it will provide antioxidant properties and help the cell regeneration of skin tissues.